Determination Of Catechins In Matcha Green Tea By Micellar Electrokinetic Chromatography.

Matcha contains ECGC (Epigallocatechin gallate) which sends excess carbohydrate you consume directly to your muscle where they are used to form energy rather being stored as fat. Matcha contains roughly 25mg of caffeine, which is approximately one-third the caffeine of a cup of brewed coffee. Studies have actually shown that green tea drinkers have up to a 31% lower risk of heart disease than people who don't drink green tea ( 17 , 18 , 19 , 20 ). If you want to make a matcha latte just add ½ a teaspoon of matcha to an inch of hot water, whisk until smooth and top up with hot frothy milk. Research have shown that matcha expands to 2-3 of its super green tea volume has soon as it reaches stomach taking notch of your stomach space and help you control on your diet. It is then ground into a fine green powder so that you receive benefits from the entire tea leaf.

The most popular matcha leave-growing regions are in the southern half of Japan (Uji, Shizuoka, Nishio & Kyushu) and this is where the best matcha comes from. Plus, Matcha's uniquely elevated level of catechins” (EGCg), give it a distinct advantage over regular green and black teas. But if a thicker cup of matcha, like the one shown above, can't be made from the matcha you're drinking, because the result is unpleasantly bitter and even downright nasty, you're drinking the wrong matcha. Therefore, a bowl of matcha promotes concentration and clarity of mind without any of the nervous energy found in coffee.

Because you're consuming whole leaves in matcha, you may get three times as much caffeine than a cup of steeped tea, about the amount in a cup of brewed coffee Matcha aficionados say that compared to the caffeine buzz from coffee, matcha creates an alert calm” due to a natural substance it contains called l-theanine, which induces relaxation without drowsiness.

Its tea leaves are grown only in Japan and are shielded from sunlight several weeks before harvest. In the west, Matcha is finding its way into coffee houses where they use the powder in lattes, smoothies and other drinks. Further, the high content of fiber, amino acids, vitamins, minerals and related cofactors that support nutrient bioavailability are uniquely delivered via use of the whole leaf, making Matcha an amazingly potent food source that naturally promotes health. Matcha is grown in the shade, which is why it is richer in chlorophyll than other green teas.

How to use: Mix 1/2 a teaspoon with 50ml of juice/water/milk for a super shot or mix with hot water & add sweetness to taste for a luxurious hot drink or add to your favourite smoothie. INGREDIENTS: 1 ripe avocado; 1 tsp MATCHA; 11.5 oz can Coconut Milk; 1/2 cup fat free half & half or coconut cream (for vegan version); 2 TBS Agave or Rice Syrup. One independent group, , which tested teas , estimates that a cup of matcha may contain as much as 30 times more lead than a cup of green tea.

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